What is Obsessive Compulsive Disorder (OCD)?
OCD is an oft misunderstood diagnosis. It’s common for people to use the label of OCD as a shorthand way to describe perfectly normal, even adaptive forms of organization or …
Mental Health Blog
What’s the Point of Mindfulness?
If you’ve spent any time in the chronically online mental health space, there’s a chance you’ve heard of mindfulness. Perhaps you’ve encountered the litany of meditation apps, reminding us, at …
Do Therapists Always Validate Their Clients?
A common misconception on social media about therapists is that they enable people’s harmful patterns by relying exclusively on constant validation. Underneath this criticism is the assumption that seeing a …
Which Mental Health Professional is Right for Me?
If you feel overwhelmed by the process of choosing the right mental health professional for your needs, the following resource is meant for you. Consider it A Guide to the …